Directions:
- Sift flour and rub in butter. Then add salt and wattle seed.
- Make a well in the centre and pour in the milk. Stir until combined.
- Knead for a few minutes and mould into a flat ball.
- Cut 2 slits in the top, brush with a little milk and bake in a preheated oven (200C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.25 Kcal (2785 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 7% | |
| Sodium | 1105.94mg | 46% | |
| Potassium | 66.22mg | 1% | |
| Total Carbs | 140.45g | 47% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.69g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 389.87 Kcal (1632 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 14% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 7% | |
| Sodium | 648.14mg | 46% | |
| Potassium | 38.81mg | 1% | |
| Total Carbs | 82.31g | 47% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 2.16g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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