Wattleseed Bread Recipe

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Ingredients:

Serving

290 ml boiling water
1 tsp salt
2 tsp ground wattleseed, roasted
1 1/2 tbsp macadamia nut oil
500 g bread flour
1 1/2 tbsp sugar
1 1/4 tsp dried yeast, instant
1 tsp bread improver (eg. no knead ( tm)
1/2 cup macadamia nuts, chopped

Directions:

Place wattle seed and water in a small bowl and allow to cool at room temperature.
In bread machine pan, add wattle seed mixture, salt, oil, flour, yeast, and bread improver. Select the basic setting on bread machine. When the beep sounds, add the macadamia nuts.
Eat warm or toasted with honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1201.14 Kcal (5029 kJ)
Calories from fat	292.92 Kcal
		% Daily Value*
Total Fat	32.55g	50%
Sodium	1203.69mg	50%
Potassium	397.52mg	8%
Total Carbs	197.05g	66%
Sugars	7.89g	32%
Dietary Fiber	9.69g	39%
Protein	34.18g	68%
Vitamin C	0.5mg	1%
Iron	11.9mg	66%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	264.82 Kcal (1109 kJ)
Calories from fat	64.58 Kcal
		% Daily Value*
Total Fat	7.18g	50%
Sodium	265.38mg	50%
Potassium	87.64mg	8%
Total Carbs	43.44g	66%
Sugars	1.74g	32%
Dietary Fiber	2.14g	39%
Protein	7.54g	68%
Vitamin C	0.1mg	1%
Iron	2.6mg	66%
Calcium	25.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.9

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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