Directions:
- Sieve the flour, salt, baking powder and bicarb into a bowl. Add the sugar and mix well.
- Dissolve the Vegemite in the milk in a saucepan over a low heat - or this can be mixed in the microwave-.
- Stir the dissolved Vegemite/milk mixture and some of the beer into the mixture until a pliable dough is formed. Turn out onto a floured surface and roll into a round shape.
- Place on a greased oven tray, moisten the top with water and sprinkle with grated cheese if you wish.
- Using a knife, score lines about 1cm deep on top of damper to divide into 6.
- Bake in a hot oven for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.55 Kcal (3092 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 11% | |
| Sodium | 1663.86mg | 69% | |
| Potassium | 189.85mg | 4% | |
| Total Carbs | 143.62g | 48% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 12.64g | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 357.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 395.9 Kcal (1658 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 20% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 11% | |
| Sodium | 891.91mg | 69% | |
| Potassium | 101.77mg | 4% | |
| Total Carbs | 76.98g | 48% | |
| Sugars | 2.36g | 18% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 6.78g | 25% | |
| Calcium | 191.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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