Apricot Damper Recipe

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Apricot Damper
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Ingredients:

Directions:

  1. Pre heat oven to 400*F.
  2. Mix flour, splenda, snipped apriocts, cinnamon and caramom.
  3. Add milk and mix just till holds togeth. Do not over mix or Damper will be tough. Turn on to flour surface, kneed once to twice and shape into a round loaf. Glaze with leftover milk
  4. Place on greased baking sheet and bake 20 to 25 minutes.
  5. Serve warm with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.25 Kcal (1102 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.92mg 0%
Sodium 774.03mg 32%
Potassium 247.66mg 5%
Total Carbs 55.46g 18%
Sugars 6.67g 27%
Dietary Fiber 2.82g 11%
Protein 7.93g 16%
Vitamin C 0.1mg 0%
Iron 3.4mg 19%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 221.75 Kcal (928 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 0.77mg 0%
Sodium 652.01mg 32%
Potassium 208.62mg 5%
Total Carbs 46.72g 18%
Sugars 5.62g 27%
Dietary Fiber 2.38g 11%
Protein 6.68g 16%
Vitamin C 0.1mg 0%
Iron 2.9mg 19%
Calcium 245.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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