Pumpkin & Chive Damper Recipe

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Pumpkin & Chive Damper
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Ingredients:

Directions:

  1. Preheat oven to 220.C.
  2. Sift flour into a bowl, add butter & rub in using fingertips.
  3. Blend in pumpkin, cheese, chives & seasonings. Add combined egg & milk, mix quickly to a soft dough.
  4. Turn onto a lightly floured surface & knead lightly, form into a round.
  5. Place on a lightly greased baking tray and brush with a little milk, sprinkle with extra cheese.
  6. Bake for 10 mins then reduce heat to 180.C, bake for a further 15-20 mins or until damper sound hollow when tapped.
  7. Serve warm & buttered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.57 Kcal (1983 kJ)
Calories from fat 74.19 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 46.42mg 15%
Sodium 447.07mg 19%
Potassium 81.51mg 2%
Total Carbs 94.07g 31%
Sugars 1.21g 5%
Dietary Fiber 1.7g 7%
Protein 5.18g 10%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 388.39 Kcal (1626 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 13%
Cholesterol 38.07mg 15%
Sodium 366.65mg 19%
Potassium 66.85mg 2%
Total Carbs 77.15g 31%
Sugars 1g 5%
Dietary Fiber 1.4g 7%
Protein 4.25g 10%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 91.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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