Bush Tomato Damper Recipe

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Ingredients:

Serving

2 cups all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 tsp sugar
3 tsp unsalted butter, softened
2/3 cup milk
1 oz bush tomatoes or 1 oz sun-dried tomato, soaked to soften

Directions:

Sift flour and baking powder together into a bowl.
Add salt, sugar and butter, and mix with fingers until crumbly.
Add milk and tomatoes and mix.
Allow to rest 30 minutes.
Preheat oven to 400F and lightly coat a baking sheet with cooking spray.
Roll dough out about 1 1/4 inch thick and cut into 8 rectangles or circles. Place on baking sheet and bake for about 20 minutes, or until golden brown.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.36 Kcal (1203 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	13.55mg	5%
Sodium	412.43mg	17%
Potassium	396.93mg	8%
Total Carbs	52.79g	18%
Sugars	2.96g	12%
Dietary Fiber	2.35g	9%
Protein	9.2g	18%
Iron	0.8mg	5%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	243.43 Kcal (1019 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	12%
Cholesterol	11.48mg	5%
Sodium	349.38mg	17%
Potassium	336.25mg	8%
Total Carbs	44.72g	18%
Sugars	2.51g	12%
Dietary Fiber	1.99g	9%
Protein	7.79g	18%
Iron	0.7mg	5%
Calcium	143mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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