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Watercress, Goat Cheese and Red Pepper Salad Recipe

Watercress, Goat Cheese and Red Pepper Salad Recipe

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Watercress, Goat Cheese and Red Pepper Salad

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Ingredients:

Serving

3 bunches watercress , tough stems removed (6 oz. each before trimming)
4 oz goat cheese, crumbled
1 red bell pepper, cored, stemmed and seeded
2/3 cup buttermilk
1/4 cup reduced-fat mayonnaise
2 tbsp chopped fresh parsley
1 clove garlic, chopped
salt and pepper

Directions:

Toss watercress with goat cheese in a large salad bowl. Cut bell pepper lengthwise into thin strips and set aside.
In a small bowl, whisk buttermilk with mayonnaise until smooth. Stir in parsley and garlic. Season dressing with salt and pepper.
Pour 1/4 cup of dressing over watercress, toss well and arrange on individual salad plates. Garnish with red pepper strips. Serve remaining dressing on the side. Or serve salad in a large bowl with dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.14 Kcal (3023 kJ)
Calories from fat	429.97 Kcal
		% Daily Value*
Total Fat	47.77g	73%
Cholesterol	142.89mg	48%
Sodium	1147.99mg	48%
Potassium	1053.1mg	22%
Total Carbs	29.78g	10%
Sugars	21.42g	86%
Dietary Fiber	4.75g	19%
Protein	43.89g	88%
Vitamin C	202.6mg	338%
Vitamin A	3mg	99%
Iron	53.1mg	295%
Calcium	1433.5mg	143%

Amount Per 100 g
Calories	107.74 Kcal (451 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	73%
Cholesterol	21.32mg	48%
Sodium	171.28mg	48%
Potassium	157.12mg	22%
Total Carbs	4.44g	10%
Sugars	3.2g	86%
Dietary Fiber	0.71g	19%
Protein	6.55g	88%
Vitamin C	30.2mg	338%
Vitamin A	0.4mg	99%
Iron	7.9mg	295%
Calcium	213.9mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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