Directions:
- Put the buttermilk in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, mustard powder, salt and pepper. Dip the trouts in buttermilk, letting drain the excess , then put in the breadcrumbs flipping them to coat well (shake to remove the excess).
- Put the trout fillets on a baking sheet that has oiled foil on it. Sprinkle almonds on them and drizzle with butter. Cook in a preheated oven of 450 F 8 to 12 minutes per inch of thickness or until it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 18% | |
| Sodium | 268.98mg | 11% | |
| Potassium | 378.68mg | 8% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 22% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 18% | |
| Sodium | 192.87mg | 11% | |
| Potassium | 271.53mg | 8% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 14.1g | 39% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 62.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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