Directions:
- Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops. Heat oil in heavy large skillet over medium-high heat. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes. Transfer to large bowl. Mix in rice, paprika, salt, pepper, and allspice. Cool 10 minutes. Mix in 1/2 cup tomato sauce, then beef and egg.
- Fill pepper cavities with beef mixture. Stand filled peppers in single layer in heavy large pot. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper. Cover; cook until peppers are tender and filling is cooked through and firm, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Rewarm covered over low heat.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.59 Kcal (1351 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 89.58mg | 30% | |
| Sodium | 575.67mg | 24% | |
| Potassium | 830.92mg | 18% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.9mg | 77% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 16% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 30% | |
| Sodium | 178.5mg | 24% | |
| Potassium | 257.65mg | 18% | |
| Total Carbs | 9.76g | 10% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 7.53g | 49% | |
| Vitamin C | 12.2mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 77% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Red Bell Peppers
Red bell peppers, Olive oil, Chopped onions and 10 more.. -
Kids Corny Sticks
Fat free polenta , prepared in a tube and 13 more.. -
Jamaican Spinach Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 13 more.. -
Kittencal's Stuffed Green Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 13 more.. -
Running Creek Spaghetti Sauce
Olive oil, Onions, diced, Green pepper, diced and 14 more.. -
Italian Beef Stew
Olive oil, divided, Chopped onion, Chopped carrot and 16 more.. -
Italian Mushroom Soup
Olive oil, Chopped onion, Chopped fresh italian parsley and 5 more.. -
Herbtastic Pork Chops
Olive oil, Minced fresh sage, Minced fresh parsley and 7 more.. -
Baked Flounder with Tomato Caper Sauce
Olive oil, Onion, finely chopped and 13 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more.. -
Ranch Burgers With Zesty Ranch Sauce
Olive oil, Onion, finely chopped and 10 more..
Also Try
-
-
-
-
Stuffed Red Bell Peppers With Tuna
Red pepper, Flaked solid white tuna (in water), Almonds and 2 more.. -
-
Stuffed Capsicums or Red Bell Peppers
Assorted red capsicums, Butter, Garlic clove, crushed and 7 more.. -
Turkey Stuffed Yellow & Red Bell Peppers
Yellow bell peppers, Red bell peppers, Vegetable oil and 13 more.. -
-
Summery Stuffed Red & Yellow Bell Peppers
Couscous, Boiling water, Whole red bell peppers and 8 more.. -
Felicity's Chicken Stuffed Red Bell Peppers
Red capsicums (bell peppers), Cooked rice, Onion and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
