Directions:
- Cut peppers in half lengthwise: remove seeds and membrane.
- Flatten slightly with your hand.
- Grill or broil until skin is charred.
- (can do this on outdoor grill or under broiler) Remove from heat and place in a zipper style bag or paper bag.
- Close bag and let steam for 20 minutes.
- Remove from bag and skins should slip off easily.
- Chop coarsley.
- Combine tomatoes and boiling water in a small bowl; let stand 5 minutes.
- Drain.
- Place peppers, tomatoes, parsley, lemon juice, salt, pepper and garlic in food processor.
- Process until fairly smooth.
- Add cheese and sour cream and process until smooth.
- Serve with crisp breadsticks and fresh vegetables.
- This looks nice if served in a bell pepper that has been cleaned and the top removed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.62 Kcal (1221 kJ) | ||
| Calories from fat | 177.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 21% | |
| Sodium | 551.6mg | 23% | |
| Potassium | 716.41mg | 15% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 189.8mg | 316% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 76.5mg | 425% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 30% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 21% | |
| Sodium | 123.39mg | 23% | |
| Potassium | 160.26mg | 15% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 2.61g | 47% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 1.96g | 18% | |
| Vitamin C | 42.5mg | 316% | |
| Vitamin A | 1mg | 148% | |
| Iron | 17.1mg | 425% | |
| Calcium | 41.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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