Directions:
- Wash the beans, trim the ends, and cut into 2 pieces.
- Arrange beans over vegetable steamer and place over boiling water. Cover and steam 5 minutes, until the green beans are tender crisp. Drain beans and set aside.
- Heat vegetable oil over low heat. Add ginger and garlic and sauté 3 minutes ,or until tender. Add chicken stock, stir. Add beans, cook 4 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.06 Kcal (97 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 97.59mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 15.7 Kcal (66 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 66.43mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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