Spicy Ethiopian Red Lentil Stew Recipe

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Ingredients

Count

Nutrition

772

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.77 Kcal (3231 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	1.85mg	1%
Sodium	1109.72mg	46%
Potassium	1089.85mg	23%
Total Carbs	154.27g	51%
Sugars	9.35g	37%
Dietary Fiber	21.28g	85%
Protein	24.73g	49%
Vitamin C	14.9mg	25%
Iron	100.8mg	560%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	135.76 Kcal (568 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	14%
Cholesterol	0.32mg	1%
Sodium	195.21mg	46%
Potassium	191.71mg	23%
Total Carbs	27.14g	51%
Sugars	1.65g	37%
Dietary Fiber	3.74g	85%
Protein	4.35g	49%
Vitamin C	2.6mg	25%
Iron	17.7mg	560%
Calcium	14.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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