Chicken Long Rice Recipe

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Chicken Long Rice
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Ingredients:

Directions:

  1. Smash ginger and garlic with flat side of a heavy knife, then combine with stock and 3 cups water in a 4-quart heavy saucepan. Simmer, uncovered, 5 minutes. Remove skin and excess fat from chicken thighs and add to stock mixture with salt. Simmer, uncovered, until chicken is cooked through, 25 to 30 minutes.
  2. Meanwhile, soak mushrooms in 2 cups boiling-hot water in a small bowl 15 minutes, then drain and thinly slice, discarding stems.
  3. Transfer chicken with a slotted spoon to a cutting board. Shred meat into 1/4-inch-thick pieces. Skim fat from broth and discard ginger and garlic. Stir mushrooms and noodles into broth and simmer, uncovered, until noodles are translucent, about 6 minutes. Cut greens of scallions into 1 1/2-inch pieces and stir into broth along with chicken. Simmer, uncovered, until noodles have absorbed most of broth, about 2 minutes.
  4. *Available at Asian markets and Uwajimaya (800-889-1928).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.31 Kcal (1504 kJ)
Calories from fat 231.94 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 61.86mg 21%
Sodium 537.97mg 22%
Potassium 242.24mg 5%
Total Carbs 23.56g 8%
Sugars 2g 8%
Dietary Fiber 1.13g 5%
Protein 8.7g 17%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 61.92 Kcal
% Daily Value*
Total Fat 6.88g 40%
Cholesterol 16.51mg 21%
Sodium 143.62mg 22%
Potassium 64.67mg 5%
Total Carbs 6.29g 8%
Sugars 0.53g 8%
Dietary Fiber 0.3g 5%
Protein 2.32g 17%
Vitamin C 0.9mg 6%
Iron 0.1mg 1%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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