Directions:
- In a large nonstick skillet, saute the green pepper, onion and celery in oil until tender. Add sausage; cook and stir over medium heat for 3 minutes or until no longer pink. Stir in the remaining ingredients. Cover and simmer for 5 minutes.
- Transfer to an ungreased 1-qt. baking dish. Bake, uncovered, at 325° for 45-50 minutes or until heated through, stirring once. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.39 Kcal (1362 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 815.85mg | 34% | |
| Potassium | 910.27mg | 19% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 8.7mg | 48% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 19% | |
|---|---|---|---|
| Cholesterol | 9mg | 10% | |
| Sodium | 244.33mg | 34% | |
| Potassium | 272.61mg | 19% | |
| Total Carbs | 11.42g | 13% | |
| Sugars | 3.13g | 42% | |
| Dietary Fiber | 2.82g | 38% | |
| Protein | 5.34g | 36% | |
| Vitamin C | 17.3mg | 96% | |
| Iron | 2.6mg | 48% | |
| Calcium | 31mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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