Hearty Lima Bean Bake Recipe

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Ingredients:

Serving

1/2 medium green pepper, diced
1/3 cup chopped onion
1/4 cup chopped celery
1 tbsp olive oil
1/4 lb turkey italian sausage links , cut into 1/4-inch slices
1 cup frozen lima beans, thawed
3/4 cup canned diced tomatoes
3 tbsp water
2 tsp brown sugar
1 tsp chili powder
1 tsp minced fresh oregano
1/2 tsp ground mustard
dash salt and pepper

Directions:

In a large nonstick skillet, saute the green pepper, onion and celery in oil until tender. Add sausage; cook and stir over medium heat for 3 minutes or until no longer pink. Stir in the remaining ingredients. Cover and simmer for 5 minutes.
Transfer to an ungreased 1-qt. baking dish. Bake, uncovered, at 325° for 45-50 minutes or until heated through, stirring once. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.39 Kcal (1362 kJ)
Calories from fat	111.25 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	30.04mg	10%
Sodium	815.85mg	34%
Potassium	910.27mg	19%
Total Carbs	38.15g	13%
Sugars	10.47g	42%
Dietary Fiber	9.4g	38%
Protein	17.84g	36%
Vitamin C	57.8mg	96%
Iron	8.7mg	48%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	97.45 Kcal (408 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	19%
Cholesterol	9mg	10%
Sodium	244.33mg	34%
Potassium	272.61mg	19%
Total Carbs	11.42g	13%
Sugars	3.13g	42%
Dietary Fiber	2.82g	38%
Protein	5.34g	36%
Vitamin C	17.3mg	96%
Iron	2.6mg	48%
Calcium	31mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.