Directions:
- Mix everything together and place into a pie plate or oven proof dish and bake at 350 degrees for 25 minutes or until lightly browned. Serve with crackers or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 603.09mg | 25% | |
| Potassium | 55.74mg | 1% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 217.25 Kcal (910 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 21% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 13% | |
| Sodium | 776.59mg | 25% | |
| Potassium | 71.78mg | 1% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 4.27g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.5g | 16% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 304.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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