Directions:
- Preheat oven to 350°F.
- Mix spinach, mayo, cheese, and garlic until well blended.
- Spoon into a 9 pie plate or quiche dish.
- Bake 20 minutes or until heated through.
- Sprinkle with peppers before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 340.88mg | 14% | |
| Potassium | 123.11mg | 3% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 112.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 13% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 3% | |
| Sodium | 490.12mg | 14% | |
| Potassium | 177.01mg | 3% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 2.4g | 7% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 5.13g | 7% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 2.3mg | 9% | |
| Calcium | 157.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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