Directions:
- Season pork chops with salt, pepper and apple cider vinegar. Place in fridge for 10 minutes.
- Meanwhile, slice shallot, onion and grapes. Sit aside.
- In a non-stick skillet sauté Pork chops for 6-8 minutes on each side. Remove from skillet and sit aside.
- Add butter to skillet an let melt. Add sliced shallot, garlic, dijon mustard, stir. Add the remaining ingredients into the skillet. Salt and pepper to taste. Cook for 5 minutes. Turn to low heat.
- Place Pork chops into shallot and garlic mixture.
- In a separate saute pan bring 1/4 cup of water to boil. Add spinach. Salt and pepper to taste.
- Cook for 3 minutes or until greens are barely wilted. Remove from heat.
- Plate spinach greens with pork chop and sauce mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 7% | |
| Sodium | 419.97mg | 17% | |
| Potassium | 1048.54mg | 22% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 5.2mg | 29% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 7% | |
| Sodium | 164.55mg | 17% | |
| Potassium | 410.84mg | 22% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 1.83g | 19% | |
| Protein | 3.64g | 19% | |
| Vitamin C | 18.3mg | 78% | |
| Iron | 2mg | 29% | |
| Calcium | 76.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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