Directions:
- Preheat oven to 400°. Melt butter in a Dutch oven over medium heat; add green onions and next 2 ingredients. Cook, stirring occasionally, 6 to 8 minutes or until peppers are tender. Stir in shrimp and next 2 ingredients; cook, stirring occasionally, 2 minutes. Reduce heat to low; add cream cheese, stirring until cheese is melted. Remove from heat, and stir in okra and 1/2 cup Parmesan cheese. Spoon mixture into a 2-qt. baking dish, and sprinkle with remaining 2 Tbsp. cheese.
- Bake at 400° for 25 to 30 minutes or until bubbly and lightly browned. Sprinkle with parsley. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2931.35 Kcal (12273 kJ) | ||
| Calories from fat | 1795.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.46g | 307% | |
|---|---|---|---|
| Cholesterol | 591.74mg | 197% | |
| Sodium | 8767.32mg | 365% | |
| Potassium | 1606.92mg | 34% | |
| Total Carbs | 217.92g | 73% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 15.71g | 63% | |
| Protein | 79.6g | 159% | |
| Vitamin C | 230.8mg | 385% | |
| Vitamin A | 5.3mg | 177% | |
| Iron | 89.7mg | 499% | |
| Calcium | 968.7mg | 97% | |
| Amount Per 100 g | |||
| Calories | 219.16 Kcal (918 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 307% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 197% | |
| Sodium | 655.48mg | 365% | |
| Potassium | 120.14mg | 34% | |
| Total Carbs | 16.29g | 73% | |
| Sugars | 1.16g | 62% | |
| Dietary Fiber | 1.17g | 63% | |
| Protein | 5.95g | 159% | |
| Vitamin C | 17.3mg | 385% | |
| Vitamin A | 0.4mg | 177% | |
| Iron | 6.7mg | 499% | |
| Calcium | 72.4mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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