Directions:
- Preheat the oven to 350 degrees.
- Mix all ingredients together in a large bowl. Add salt and pepper to taste and 1/2 tsp minced fresh oregano.
- Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.
- Bake for 25 to 30 minutes, remove from the oven, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 25% | |
| Sodium | 230.08mg | 10% | |
| Potassium | 485.34mg | 10% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.93 Kcal (448 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 19% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 25% | |
| Sodium | 120.58mg | 10% | |
| Potassium | 254.35mg | 10% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 2.68g | 20% | |
| Protein | 6.76g | 26% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 154.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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