Kelleigh's Warm Shiitake Mushroom Salad Recipe

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Kelleigh's Warm Shiitake Mushroom Salad
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Ingredients
9
Count
Nutrition
207
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Slice red onion.
  2. Remove stems from shiitakes and clean.
  3. Combine oils, vinegar, garlic, scallion, salt, and pepper and mix.
  4. Add sliced onions and shiitakes into marinade and mix.
  5. Allow to sit out at room temperature for at least 1/2 an hour.
  6. Allow grill to heat to medium-high heat.
  7. Grill mushrooms until there are grill marks and they are soft.
  8. Grill the onions until tender and starting to caramelize.
  9. Place back in bowl with marinade and toss.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.8 Kcal (866 kJ)
Calories from fat 139.64 Kcal
% Daily Value*
Total Fat 15.52g 24%
Sodium 404.77mg 17%
Potassium 533.52mg 11%
Total Carbs 14.68g 5%
Sugars 4.6g 18%
Dietary Fiber 5.49g 22%
Protein 3.57g 7%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 18mg 2%
Amount Per 100 g
Calories 94.9 Kcal (397 kJ)
Calories from fat 64.08 Kcal
% Daily Value*
Total Fat 7.12g 24%
Sodium 185.74mg 17%
Potassium 244.82mg 11%
Total Carbs 6.74g 5%
Sugars 2.11g 18%
Dietary Fiber 2.52g 22%
Protein 1.64g 7%
Vitamin C 1.8mg 6%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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