Directions:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
- Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 320.54mg | 13% | |
| Potassium | 198.38mg | 4% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 18% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 342.91mg | 13% | |
| Potassium | 212.22mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.16g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.37g | 8% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 117.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
