Directions:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
- Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 320.54mg | 13% | |
| Potassium | 198.38mg | 4% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.98 Kcal (691 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 18% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 342.91mg | 13% | |
| Potassium | 212.22mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 5.16g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.37g | 8% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 117.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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