Marmie's Easy Roasted Fennel With Onion Recipe

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Marmie's Easy Roasted Fennel With Onion
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Ingredients
11
Count
Nutrition
219
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place the following in a greased casserole (or Ziplock bag if preparing ahead.).
  2. Cut top and bottom of Fennel away, saving green leafy top as you can eat the whole Fennel using it for garnish or in salads.
  3. Peel exterior layer off Fennel.
  4. Cut Fennel in quarters lengthwise, then cut each quarter again if it is a large Fennel, and cut away 'core' from each piece. Place sliced Fennel in bowl or Zipper bag.
  5. Peel and slice Red Onion in quarters length wise. Add to Fennel.
  6. Core, seed and slice Red Pepper in similar manner. Add to Fennel.
  7. ***NOTE *** To coarsely crush garlic a little bit easier - Break the head of the garlic into individual cloves with your hands and discard paper covering. Slice bottom of each garlic clove away and discard end. Place clove on a cutting board, lay a wide knife flat, or a spatula over the clove and smack it with your fist to crush it! The paper will just pop away, discard paper. Use garlic clove as desired.
  8. Peel and crush garlic cloves. Add to Fennel.
  9. Add Olives to Fennel.
  10. Add 1/4 cup olive oil, rosemary, kosher salt and pepper, mix coating vegs with the oil and spices.
  11. Mix lemon juice and wine in separate cup add 1/2 of the liquid to Fennel and mix all together.
  12. Set remainder of wine/lemon liquid aside until/if required during roasting.
  13. Pour fennel mixture into an appropriately sized casserole dish if not already there. If coming from a bag take a spatula and scrape all the yummy seasonings out of the bag and pour over vegs.
  14. Roast in oven at 425 degrees for approximately 30-45 min uncovered until nicely golden and softened.
  15. Stir occasionally to prevent burning.
  16. Add remaining wine/lemon mix to fennel if necessary while roasting.
  17. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.03 Kcal (917 kJ)
Calories from fat 145.69 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 0.27mg 0%
Sodium 1037.25mg 43%
Potassium 614.24mg 13%
Total Carbs 15.48g 5%
Sugars 2.41g 10%
Dietary Fiber 5.64g 23%
Protein 2.27g 5%
Vitamin C 46.1mg 77%
Iron 1.3mg 7%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 93.2 Kcal (390 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 25%
Cholesterol 0.11mg 0%
Sodium 441.36mg 43%
Potassium 261.37mg 13%
Total Carbs 6.59g 5%
Sugars 1.02g 10%
Dietary Fiber 2.4g 23%
Protein 0.97g 5%
Vitamin C 19.6mg 77%
Iron 0.6mg 7%
Calcium 41mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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