Directions:
- In a large saucepan, saute onions, celery and garlic in butter until tender, about 7 minutes.
- Stir in tomatoes, wine, parsley, salt, pepper and thyme. Cover and simmer 30 minutes.
- After the 30 minute simmer you can refrigerate or freeze the tomato mixture, if desired and continue as directed below**.
- Add the fish and simmer 7-10 minutes or until the fish is opaque and flakes easily.
- **reheat tomato mixture by covering and simmering for about 10 minutes or until hot. Continue as directed in step #4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 185.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 16% | |
| Sodium | 786.51mg | 33% | |
| Potassium | 420.85mg | 9% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 32% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 16% | |
| Sodium | 368.66mg | 33% | |
| Potassium | 197.26mg | 9% | |
| Total Carbs | 13.55g | 10% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 6.27g | 27% | |
| Vitamin C | 6.8mg | 24% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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