Directions:
- Heat the oil in a large frying pan, add the mushrooms and sauté over a high heat for 5 mins stirring occasionally until pale golden.
- Add the garlic, thyme and lemon juice and seasoning to taste, stir well then remove from the heat.
- Arrange the lettuce in a large bowl, scatter over the remaining ingredients, then add the mushrooms and all the pan juices.
- Toss to mix and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 177.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 666.69mg | 28% | |
| Potassium | 788.8mg | 17% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.82 Kcal (292 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 30% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 8% | |
| Sodium | 176.53mg | 28% | |
| Potassium | 208.86mg | 17% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 2.27g | 17% | |
| Vitamin C | 5.8mg | 37% | |
| Iron | 0.7mg | 15% | |
| Calcium | 59.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
