Warm Mushroom Salad With Feta Recipe

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Warm Mushroom Salad With Feta
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan, add the mushrooms and sauté over a high heat for 5 mins stirring occasionally until pale golden.
  2. Add the garlic, thyme and lemon juice and seasoning to taste, stir well then remove from the heat.
  3. Arrange the lettuce in a large bowl, scatter over the remaining ingredients, then add the mushrooms and all the pan juices.
  4. Toss to mix and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.68 Kcal (1104 kJ)
Calories from fat 177.07 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 25.23mg 8%
Sodium 666.69mg 28%
Potassium 788.8mg 17%
Total Carbs 14.25g 5%
Sugars 6.9g 28%
Dietary Fiber 5.96g 24%
Protein 8.59g 17%
Vitamin C 22mg 37%
Iron 2.7mg 15%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 69.82 Kcal (292 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 30%
Cholesterol 6.68mg 8%
Sodium 176.53mg 28%
Potassium 208.86mg 17%
Total Carbs 3.77g 5%
Sugars 1.83g 28%
Dietary Fiber 1.58g 24%
Protein 2.27g 17%
Vitamin C 5.8mg 37%
Iron 0.7mg 15%
Calcium 59.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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