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Chargrilled Swordfish on Warm Avocado Corn Salad Recipe

Chargrilled Swordfish on Warm Avocado Corn Salad Recipe

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Chargrilled Swordfish on Warm Avocado Corn Salad

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Ingredients:

Serving

4 swordfish steaks , about 150g each
1 shallot, chopped
2 ears corn , corn from 2 cobs (can be substituted
1/2 red bell pepper, finely diced
1 large avocado, diced
1/4 cup chopped fresh coriander ( cilantro)
1/4 cup white wine
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp olive oil

Directions:

Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
Place avocado corn mixture on heated plates and top with swordfish.
Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.51 Kcal (948 kJ)
Calories from fat	117.7 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	9.75mg	3%
Sodium	41.45mg	2%
Potassium	647.6mg	14%
Total Carbs	20.4g	7%
Sugars	5.11g	20%
Dietary Fiber	6.06g	24%
Protein	8.45g	17%
Vitamin C	38.4mg	64%
Vitamin A	0.4mg	12%
Iron	25.9mg	144%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	105.94 Kcal (444 kJ)
Calories from fat	55.05 Kcal
		% Daily Value*
Total Fat	6.12g	20%
Cholesterol	4.56mg	3%
Sodium	19.39mg	2%
Potassium	302.88mg	14%
Total Carbs	9.54g	7%
Sugars	2.39g	20%
Dietary Fiber	2.83g	24%
Protein	3.95g	17%
Vitamin C	18mg	64%
Vitamin A	0.2mg	12%
Iron	12.1mg	144%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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