Cilantro Tomato Corn Salad Recipe

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Ingredients:

Serving

3 ears fresh corn in husks
1/4 cup butter, melted
2 roma (plum) tomatoes, chopped
1 jalapeno pepper, seeded and finely chopped
1/2 small red onion, finely chopped
2 cloves garlic, minced
1/2 bunch fresh cilantro, chopped
salt and freshly ground black pepper to taste
1 pinch salt-free lemon-herb seasoning (such as mrs. dash)

Directions:

Peel back corn husks, but leave them attached at the bottom. Remove the silks, and fold husks back up over the corn. Place on a dinner plate, and cook in the microwave for 5 minutes on High power, turning corn once half way through. Cool until cool enough to touch, then slice corn kernels from the cob and place them in a serving bowl.
Stir butter into the corn along with the tomatoes, jalapeno, red onion, garlic and cilantro. Season with salt, pepper, and seasoning blend. Mix well, taste, and adjust seasoning if necessary. Some people like the salad warm, but I prefer to chill it a little before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.17 Kcal (721 kJ)
Calories from fat	109.66 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	30.5mg	10%
Sodium	14.07mg	1%
Potassium	288.04mg	6%
Total Carbs	15.6g	5%
Sugars	3.46g	14%
Dietary Fiber	2.65g	11%
Protein	2.69g	5%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	135.87 Kcal (569 kJ)
Calories from fat	86.54 Kcal
		% Daily Value*
Total Fat	9.62g	19%
Cholesterol	24.07mg	10%
Sodium	11.11mg	1%
Potassium	227.31mg	6%
Total Carbs	12.31g	5%
Sugars	2.73g	14%
Dietary Fiber	2.09g	11%
Protein	2.13g	5%
Vitamin C	11.4mg	24%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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