Easy Cornish Game Hens Recipe

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Easy Cornish Game Hens
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients except hens.
  2. Clean & cut hens in half.
  3. Pour sauce over hens & bake 1 hour at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.43 Kcal (601 kJ)
Calories from fat 137.99 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 40.67mg 14%
Sodium 233.71mg 10%
Potassium 36.13mg 1%
Total Carbs 1.75g 1%
Sugars 0.74g 3%
Dietary Fiber 0.41g 2%
Protein 0.4g 1%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 368.82 Kcal (1544 kJ)
Calories from fat 354.81 Kcal
% Daily Value*
Total Fat 39.42g 24%
Cholesterol 104.58mg 14%
Sodium 600.96mg 10%
Potassium 92.9mg 1%
Total Carbs 4.5g 1%
Sugars 1.9g 3%
Dietary Fiber 1.05g 2%
Protein 1.03g 1%
Vitamin C 5.5mg 4%
Vitamin A 0.5mg 6%
Iron 0.1mg 0%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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