Directions:
- Remove corn from the cob using a sharp knife.
- Chop red bell pepper and green onion tops.
- Melt butter in large frying pan.
- Add all ingredients to hot pan.
- Stir fry over high heat for 5-6 minutes.
- Do not overcook. Do not saute! Veggies should be crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 211.73mg | 9% | |
| Potassium | 307.54mg | 7% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.8mg | 43% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 13% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 7% | |
| Sodium | 153.03mg | 9% | |
| Potassium | 222.27mg | 7% | |
| Total Carbs | 14.97g | 7% | |
| Sugars | 2.87g | 16% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 17.1mg | 40% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 5.6mg | 43% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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