Directions:
- Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
- Preheat grill for high heat. Remove silks from corn, but leave the husks.
- Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
- Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
- In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.23 Kcal (943 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Sodium | 63.46mg | 3% | |
| Potassium | 340.24mg | 7% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 23% | |
|---|---|---|---|
| Sodium | 34.22mg | 3% | |
| Potassium | 183.48mg | 7% | |
| Total Carbs | 12.67g | 8% | |
| Sugars | 2.82g | 21% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 25.1mg | 77% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.4mg | 77% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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