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Barbecued Tri-Tip with Caramelized Red Onions Recipe

Barbecued Tri-Tip with Caramelized Red Onions Recipe

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Barbecued Tri-Tip with Caramelized Red Onions

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
2 tbsp olive oil
2 1/2 lb red onions (about 4 medium), halved, thinly sliced
2 tsp balsamic vinegar
1/2 tsp coarse kosher salt
1/4 tsp ground black pepper
1/4 cup chopped fresh chives
1 tsp garlic powder
1 tsp salt
1/2 tsp ground black pepper
2 1 1/2- to 1 3/4-lb beef loin tri-tip roasts , trimmed of all but 1/4 inch of fat
2 tbsp olive oil
red wine barbecue sauce

Directions:

For caramelized red onions: Melt butter with olive oil in large nonstick skillet over medium heat. Add onions and cook until deep golden brown, stirring frequently, about 30 minutes. Stir in vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before serving.) Stir in chives.
For tri-tip: Prepare barbecue (medium heat). Mix garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper in small bowl. Brush both sides of tri-tips with oil and sprinkle with garlic-powder mixture, pressing to adhere. Grill tri-tips 5 minutes per side. Reduce heat to medium-low, or if using charcoal grill, move meat to cooler side of grill. Cover and grill until thermometer inserted into thickest part of meat registers 125°F to 130°F for medium-rare, brushing with barbecue sauce and turning every 10 minutes, about 30 minutes longer.
Transfer tri-tips to work surface; let stand 10 minutes. Cut meat crosswise into very thin slices; arrange on platter. Surround with caramelized onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.11 Kcal (2115 kJ)
Calories from fat	340.6 Kcal
		% Daily Value*
Total Fat	37.84g	58%
Cholesterol	138.12mg	46%
Sodium	428.6mg	18%
Potassium	564.45mg	12%
Total Carbs	13.46g	4%
Sugars	5.91g	24%
Dietary Fiber	2.97g	12%
Protein	28.62g	57%
Vitamin C	10.8mg	18%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	179.97 Kcal (753 kJ)
Calories from fat	121.36 Kcal
		% Daily Value*
Total Fat	13.48g	58%
Cholesterol	49.21mg	46%
Sodium	152.71mg	18%
Potassium	201.12mg	12%
Total Carbs	4.8g	4%
Sugars	2.1g	24%
Dietary Fiber	1.06g	12%
Protein	10.2g	57%
Vitamin C	3.8mg	18%
Vitamin A	0.1mg	9%
Iron	0.7mg	12%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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