Warm Chicken Mu Shu Wraps Recipe

Posted by
Rate It!
Warm Chicken Mu Shu Wraps
Add your photo!
Ingredients
10
Count
Nutrition
817
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine cornstarch, 1 TBS soy sauce, 1 TBS white wine and pour over chicken.
  2. Toss to coat well and marinate 15-30 minutes.
  3. When marinating time is finished, wrap tortillas in foil and heat in 350F oven.
  4. Meanwhile, Heat a heavy wok or large skillet over high heat, until a drop of water dropped on surface evaporates immediately.
  5. Add 1 1/2 TBS oil, swirling to coat evenly. Add eggs and cook, stirring until just set. Remove eggs and transfer to bowl.
  6. Add 1 1/2 TBS oil again, and add green onions and bean sprouts, and stir fry until done. Add 1 TBS wine. Remove and transfer to bowl with eggs.
  7. Heat 2 TBS oil again, and add chicken with marinade. Stir fry until done. Add 2 TBS soy sauce and wine. Add back the eggs and vegetables to heat through.
  8. Divide mixture into the 8 tortillas and roll up each one.
  9. Top with a spoon of hoisin sauce, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.66 Kcal (3419 kJ)
Calories from fat 336.5 Kcal
% Daily Value*
Total Fat 37.39g 58%
Cholesterol 199.59mg 67%
Sodium 2639.91mg 110%
Potassium 812.55mg 17%
Total Carbs 74.94g 25%
Sugars 15.8g 63%
Dietary Fiber 5.87g 23%
Protein 47.41g 95%
Vitamin C 11.9mg 20%
Iron 4.8mg 27%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 180.72 Kcal (757 kJ)
Calories from fat 74.46 Kcal
% Daily Value*
Total Fat 8.27g 58%
Cholesterol 44.17mg 67%
Sodium 584.2mg 110%
Potassium 179.81mg 17%
Total Carbs 16.58g 25%
Sugars 3.5g 63%
Dietary Fiber 1.3g 23%
Protein 10.49g 95%
Vitamin C 2.6mg 20%
Iron 1.1mg 27%
Calcium 20.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top