Ingredients:
- 1/2- green bell pepper
- 1/2- red bell pepper
- 1/2- yellow bell pepper
- 3- green onion
- salt to taste
Directions:
- Drain liquid off chick peas
- Dice 1/2 inch-sausage peppers and sweet onion
- Slice green onion and garlic
- Heat a large deep skillet on medium heat for about 2-3 minutes, then add the oil.
- Add the onion and a pinch of salt.
- Saute the onion til almost clear and add the sausage.
- Sausage is likely pre cooked heat for 5 min and add green onion
- Garlic and first can of chick peas. Heat for another 5 to 7 minutes.
- Add bell peppers vegetable stock liquid smoke and cayenne.
- Reduce heat and simmer till stock is reduced 10 to 15 minutes.
- Add last can of chick peas and ground pepper heat 5-7 minutes.
- Second can of chick peas provides a variation of texture.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.61 Kcal (1606 kJ) | ||
| Calories from fat | 220.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 25% | |
| Sodium | 832.4mg | 35% | |
| Potassium | 502.12mg | 11% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 107mg | 594% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 38% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 25% | |
| Sodium | 397.62mg | 35% | |
| Potassium | 239.85mg | 11% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 2.06g | 17% | |
| Protein | 10.99g | 46% | |
| Vitamin C | 16.9mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 51.1mg | 594% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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