Directions:
- Coat a large saucepan with butter spray; place over medium-high heat until hot.
- Add mushrooms, onion, and garlic; saute until tender.
- Stir in water, salt, and pepper; bring to a boil.
- Remove saucepan from heat.
- Stir in couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
- Fluff couscous with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 153.98mg | 6% | |
| Potassium | 306.16mg | 7% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 85.45mg | 6% | |
| Potassium | 169.9mg | 7% | |
| Total Carbs | 14.82g | 9% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 3.42g | 12% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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