Directions:
- Cut leek into thin slices
- Cut onion into small cubes
- Add to the wok and fry until they start to get soft - 5min
- Add hot water
- Add chick peas and chopped tomatoes,
- Add before boiled green peas
- Stir ocasionally
- Add chilli powder, black peppers
- You can add lemon peppers instead of back pepers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.93mg | 0% | |
| Potassium | 191.26mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.97mg | 0% | |
| Potassium | 159.88mg | 4% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 4g | 19% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 8.9mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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