Buuz Recipe

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Ingredients:

Serving

Directions:

Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
While dough is resting, make the filling. Mix the minced meat, onion, garlic.
Add enough water to make a smooth dough.
Add spices to taste, as the dough has no salt.
Cut the dough into 2 cm thick slices. Roll them into a log.
Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
Place one tsp of filling into the center, seal the dumpling.
Place buuz in steamer, steam for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.24 Kcal (1718 kJ)
Calories from fat	167.76 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	56.25mg	19%
Sodium	1656.9mg	69%
Potassium	469.42mg	10%
Total Carbs	43.1g	14%
Sugars	1.87g	7%
Dietary Fiber	4.96g	20%
Protein	16.62g	33%
Vitamin C	31.6mg	53%
Iron	3.3mg	18%
Calcium	156.6mg	16%

Amount Per 100 g
Calories	226.27 Kcal (947 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	29%
Cholesterol	31.03mg	19%
Sodium	913.9mg	69%
Potassium	258.92mg	10%
Total Carbs	23.77g	14%
Sugars	1.03g	7%
Dietary Fiber	2.73g	20%
Protein	9.16g	33%
Vitamin C	17.5mg	53%
Iron	1.8mg	18%
Calcium	86.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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