Directions:
- In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
- Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 398.85mg | 17% | |
| Potassium | 197.28mg | 4% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 200.15mg | 17% | |
| Potassium | 99mg | 4% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 9.5mg | 32% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 19% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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