Warm Beet Salad With Goat Cheese Recipe

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Ingredients:

Serving

Directions:

Heat a frying pan with the light olive oil then add the beets and cook for 2 minutes.
Season generously with salt and freshly ground black pepper and stir in the balsamic vinegar.
Cook over a high heat for about 30 seconds then spoon out the mixture on to four plates.
Crumble over the goat cheese.
To serve, top each with a little arugula and finish with a drizzle of extra virgin olive oil and a twist of black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.88 Kcal (1080 kJ)
Calories from fat	198.49 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	16.3mg	5%
Sodium	171.96mg	7%
Potassium	238.92mg	5%
Total Carbs	7.67g	3%
Sugars	6.05g	24%
Dietary Fiber	1.66g	7%
Protein	8.19g	16%
Vitamin C	5.2mg	9%
Iron	1.5mg	8%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	201.31 Kcal (843 kJ)
Calories from fat	154.95 Kcal
		% Daily Value*
Total Fat	17.22g	34%
Cholesterol	12.73mg	5%
Sodium	134.24mg	7%
Potassium	186.51mg	5%
Total Carbs	5.99g	3%
Sugars	4.72g	24%
Dietary Fiber	1.29g	7%
Protein	6.39g	16%
Vitamin C	4.1mg	9%
Iron	1.2mg	8%
Calcium	73.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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