Directions:
- Scrub beets thoroughly; remove greens and save for another use. Drizzle lightly with olive oil, and place in a roasting pan. Bake, covered with foil, at 400° for 30 minutes or until tender. Rub the skins off beets with a towel, and slice.
- Remove any bones from the salmon. Brush with olive oil, and season lightly with salt and pepper. Grill salmon over medium-hot coals on both sides until medium rare (translucent in the center). Drizzle plates with Balsamic Reduction. Top with beet slices and arugula. Cut salmon into serving pieces, and place on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1865.31 Kcal (7810 kJ) | ||
| Calories from fat | 170.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 2664.29mg | 111% | |
| Potassium | 11549.01mg | 246% | |
| Total Carbs | 298.4g | 99% | |
| Sugars | 208.24g | 833% | |
| Dietary Fiber | 90.16g | 361% | |
| Protein | 156.68g | 313% | |
| Vitamin C | 159.6mg | 266% | |
| Iron | 30.3mg | 168% | |
| Calcium | 632.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 53.52 Kcal (224 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 29% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 70% | |
| Sodium | 76.44mg | 111% | |
| Potassium | 331.34mg | 246% | |
| Total Carbs | 8.56g | 99% | |
| Sugars | 5.97g | 833% | |
| Dietary Fiber | 2.59g | 361% | |
| Protein | 4.5g | 313% | |
| Vitamin C | 4.6mg | 266% | |
| Iron | 0.9mg | 168% | |
| Calcium | 18.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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