Warm Roasted Beet Salad With Spinach and Blue Cheese Recipe

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Warm Roasted Beet Salad With Spinach and Blue Cheese
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. In a large bowl, toss the beets with the shallots, 2 tablespoons of the oil, the thyme, 3/4 teaspoon salt and 1/2 teaspoon black pepper.
  2. Transfer to an 11-by-13-inch pan and cook, tossing beets twice, until they are tender and browned in places (but not burnt), 25 to 35 minutes.
  3. Let cool for 5 minutes, then transfer to a large serving bowl and toss with the vinegar and the remaining 2 tablespoons olive oil. Sprinkle with salt and pepper to taste.
  4. Arrange the spinach on four salad plates. Arrange the beets on the spinach and sprinkle with blue cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.9 Kcal (1482 kJ)
Calories from fat 188.84 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 15.95mg 5%
Sodium 970.62mg 40%
Potassium 1218.76mg 26%
Total Carbs 34.62g 12%
Sugars 20.49g 82%
Dietary Fiber 9.43g 38%
Protein 11.98g 24%
Vitamin C 28.3mg 47%
Iron 4.2mg 23%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 96.3 Kcal (403 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 32%
Cholesterol 4.34mg 5%
Sodium 264.12mg 40%
Potassium 331.64mg 26%
Total Carbs 9.42g 12%
Sugars 5.58g 82%
Dietary Fiber 2.57g 38%
Protein 3.26g 24%
Vitamin C 7.7mg 47%
Iron 1.1mg 23%
Calcium 58.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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