Stuffed Chicken Breasts With Goat Cheese Recipe

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Stuffed Chicken Breasts With Goat Cheese

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/3 thinly sliced spring onions (about 1 lb)
3/4 tsp salt, divided
1/4 tsp fresh ground black pepper
3/4 cup crumbled goat cheese (about 3 oz)
1 tbsp chopped fresh flat-leaf parsley
1 tbsp nonfat milk
1 1/2 tsp chopped fresh thyme
6 boneless skinless chicken breast halves
cooking spray
1/2 cup dry white wine
1 cup reduced-sodium fat-free chicken broth

Directions:

1. Heat oil in a large skillet over medium heat. Add onions, 1/4 teaspoon salt, and pepper to pan; cook 12 minutes, stirring frequently. Cover, reduce heat, and cook 8 minutes, stirring occasionally. Uncover and cook 5 minutes or until golden, stirring occasionally. Cool slightly. Combine onion mixture, 1/4 teaspoon salt, cheese, parsley, milk, and thyme in a small bowl, stirring with a fork.
2. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; stuff 1 1/2 Tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with remaining 1/4 teaspoon salt.
3. Return pan to medium-high heat. Coat pan with cooking spray. Add chicken to pan; saute 5 minutes; tun chicken over. Cover, reduce heat, and cook 10 minutes or until chicken is done. Remove chicken from pan; let stand 10 minutes. Add wine to pan, bring to a boil, scraping pan to loosen browned bits. Cook until reduced by half (about 2 minutes). Add broth, and cook until reduced to 1/4 cup (about 9 minutes). Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.13 Kcal (1545 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	154.17mg	51%
Sodium	1161.9mg	48%
Potassium	904.88mg	19%
Total Carbs	7.23g	2%
Sugars	2.13g	9%
Dietary Fiber	2.34g	9%
Protein	53.62g	107%
Vitamin C	15.5mg	26%
Iron	1.1mg	6%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	94.62 Kcal (396 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	21%
Cholesterol	39.52mg	51%
Sodium	297.82mg	48%
Potassium	231.94mg	19%
Total Carbs	1.85g	2%
Sugars	0.54g	9%
Dietary Fiber	0.6g	9%
Protein	13.74g	107%
Vitamin C	4mg	26%
Iron	0.3mg	6%
Calcium	52.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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