Directions:
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray; add onions. Cook and stir over medium heat for 25-30 minutes or until tender and browned. Stir in 1/2 teaspoon salt, vinegar and sugar. Remove and keep warm.
- Combine the pepper, thyme and remaining salt; rub over steaks. In the same skillet, cook steaks for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 602.25mg | 25% | |
| Potassium | 232.18mg | 5% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 43.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 9% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 9% | |
| Sodium | 515.01mg | 25% | |
| Potassium | 198.55mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 3.87g | 18% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 7.56g | 18% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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