Peppered Beef Tenderloin Recipe

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Ingredients:

Serving

2 tsp olive oil, divided
2 large red onions , cut into 1/2-inch slices
1 tsp salt, divided
2 tbsp balsamic vinegar
1/2 tsp sugar
2 tsp coarsely ground pepper
1-1/2 tsp dried thyme
4 beef tenderloin steaks (4 oz each)

Directions:

Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray; add onions. Cook and stir over medium heat for 25-30 minutes or until tender and browned. Stir in 1/2 teaspoon salt, vinegar and sugar. Remove and keep warm.
Combine the pepper, thyme and remaining salt; rub over steaks. In the same skillet, cook steaks for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.56 Kcal (534 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	25.52mg	9%
Sodium	602.25mg	25%
Potassium	232.18mg	5%
Total Carbs	9.4g	3%
Sugars	4.53g	18%
Dietary Fiber	1.93g	8%
Protein	8.84g	18%
Vitamin C	5.4mg	9%
Iron	1.2mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	109.08 Kcal (457 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	9%
Cholesterol	21.82mg	9%
Sodium	515.01mg	25%
Potassium	198.55mg	5%
Total Carbs	8.04g	3%
Sugars	3.87g	18%
Dietary Fiber	1.65g	8%
Protein	7.56g	18%
Vitamin C	4.6mg	9%
Iron	1mg	7%
Calcium	31.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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