Directions:
- Toss beets with some olive oil and place on a cookie sheet.
- Roast in a pre-heated 350 deg. for 30 minutes.
- Toss in the chard and roast for another 10 minutes (until chard is wilted).
- Add some salt and pepper and/or balsamic vinegar to taste.
- Add goat cheese if you want some protein and added creaminess.
- Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.82 Kcal (37 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.99mg | 1% | |
| Potassium | 66.63mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 1% | |
| Potassium | 325mg | 1% | |
| Total Carbs | 10g | 1% | |
| Sugars | 7g | 6% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 2g | 1% | |
| Vitamin C | 5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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