Arugula Salad Pizza Recipe

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Arugula Salad Pizza
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Ingredients:

Directions:

  1. Preheat oven to 475ºF. Warm 1 Tbsp. oil in a skillet over medium-high heat. Add mushrooms, sprinkle with salt and sauté until mushrooms release their liquid and are lightly browned, 5 to 7 minutes. Transfer to a small bowl.
  2. Press and stretch dough evenly to cover a 15-inch round perforated pizza pan. Scatter mushrooms over dough; sprinkle cheese on top. Bake until underside is golden and cheese is bubbling, about 15 minutes.
  3. Toss arugula with remaining 1 Tbsp. olive oil, lemon juice and 1/2 tsp. salt. Arrange greens on top of pizza. Scatter tomatoes over greens. Return pizza to oven to wilt arugula, 2 to 3 minutes. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.97 Kcal (7143 kJ)
Calories from fat 626.61 Kcal
% Daily Value*
Total Fat 69.62g 107%
Cholesterol 145.15mg 48%
Sodium 2989.12mg 125%
Potassium 1750.84mg 37%
Total Carbs 174.84g 58%
Sugars 18.85g 75%
Dietary Fiber 10.46g 42%
Protein 89.5g 179%
Vitamin C 47mg 78%
Iron 8.2mg 45%
Calcium 1925.6mg 193%
Amount Per 100 g
Calories 138.59 Kcal (580 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 107%
Cholesterol 11.79mg 48%
Sodium 242.83mg 125%
Potassium 142.23mg 37%
Total Carbs 14.2g 58%
Sugars 1.53g 75%
Dietary Fiber 0.85g 42%
Protein 7.27g 179%
Vitamin C 3.8mg 78%
Iron 0.7mg 45%
Calcium 156.4mg 193%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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