Creamy Kielbasa And Greens Soup Recipe

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Ingredients:

Serving

8 oz. kielbasa (or your favourite sausage) cut into half circles
2 tbsp. olive oil
1 onion, chopped
2 cloves garlic, minced
1/2 tsp. dried thyme
1/3 cup all-purpose flour
4 medium red potatoes with skin on, chopped in bite-size pieces
6 cups low-sodium chicken broth
1 tsp. salt
1/2 tsp. pepper
1/2 cup milk
3 cups of your favourite greens (such as collards or spinach , or can sub
3 green onions, chopped
2 tbsp. fresh parsely, chopped

Directions:

In a large pot or Dutch oven, over medium heat cook kielbasa, onions and garlic in 2 tbsp. olive oil until browned, about 5-7 minutes.
Stir in flour, and thyme. Cook and stir for 1 minute. Add chicken broth and milk and whisk until smooth.
Stir in potatoes, salt and pepper. Cover and bring to a simmer. Cook, covered, until potatoes are tender, about 25 minutes. Stir occasionaly during cooking.
Add greens or shredded cabbage and cook until tender. Note: cabbage will take longer to cook than greens.
During the last 5 minutes of cooking, stir in the chopped green onions and parsely. Serve hot, with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.69 Kcal (1745 kJ)
Calories from fat	161.14 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	26.87mg	9%
Sodium	1188.75mg	50%
Potassium	962.61mg	20%
Total Carbs	49.94g	17%
Sugars	5.95g	24%
Dietary Fiber	5.36g	21%
Protein	16.7g	33%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	36.6mg	203%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	69.26 Kcal (290 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	28%
Cholesterol	4.47mg	9%
Sodium	197.6mg	50%
Potassium	160.01mg	20%
Total Carbs	8.3g	17%
Sugars	0.99g	24%
Dietary Fiber	0.89g	21%
Protein	2.78g	33%
Vitamin C	4.6mg	46%
Vitamin A	0.1mg	16%
Iron	6.1mg	203%
Calcium	11.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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