Directions:
- Coat a small pan with cooking spray, heat and cook the mushrooms until tender.
- Stir in the pate and shallot.
- Cook, stirring, over the heat until the pate is melted.
- Beat the eggs and water together.
- Pour the egg mixture over the mushrooms and gently cook until the underside of the omelet is browned and to is beginning to set.
- Carefully fold the omelet in half and slide onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 148.36mg | 6% | |
| Potassium | 1124.84mg | 24% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 4.9mg | 27% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.06 Kcal (256 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 14% | |
|---|---|---|---|
| Cholesterol | 80.26mg | 109% | |
| Sodium | 36.37mg | 6% | |
| Potassium | 275.79mg | 24% | |
| Total Carbs | 6.27g | 9% | |
| Sugars | 3.14g | 51% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 5.09g | 41% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 1.2mg | 27% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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