Directions:
- Wash and snap the green beans, then chop the onion and garlic.
- Heat a little olive oil in a heavy duty pan and gently sautè the green beans, onion, garlic and cinnamon stick over medium heat for about five minutes, or until onion and garlic soften and green beans are lightly browned.
- Add the wine to the pan. Bring to a boil and reduce by half.
- Stir in the tomatoes and bell pepper. Bring to a boil over medium heat, then reduce to a simmer and cover.
- Cook for approximately 5 minutes, or until liquid has mostly evaporated.
- Season with salt and pepper.
- Serve with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 13.36mg | 1% | |
| Potassium | 389.22mg | 8% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 41% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Sodium | 6.02mg | 1% | |
| Potassium | 175.33mg | 8% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 15.2mg | 56% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.4mg | 41% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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