Ingredients:
- 1 pork tenderloin (1 lb), cut into 1/2-inch slices
- sliced fresh strawberries , optional
Directions:
- Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. Place the flour, eggs and bread crumbs in separate shallow bowls. Dip pork in the flour, eggs, then bread crumbs.
- In a large skillet over medium-high heat, cook pork in 1/4 cup butter for 2-4 minutes on each side or until tender; remove and keep warm. Meanwhile, place strawberries in a food processor. Cover and process until pureed; set aside.
- In the same skillet, saute garlic in remaining butter for 1 minute. Add the pureed strawberries, water and bouillon; heat through. Serve pork with sauce. Garnish with sliced strawberries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.34 Kcal (2857 kJ) | ||
| Calories from fat | 256.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 216.81mg | 72% | |
| Sodium | 628.91mg | 26% | |
| Potassium | 658.54mg | 14% | |
| Total Carbs | 68.34g | 23% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 44% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 72% | |
| Sodium | 172.25mg | 26% | |
| Potassium | 180.37mg | 14% | |
| Total Carbs | 18.72g | 23% | |
| Sugars | 1.4g | 20% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 9.49g | 69% | |
| Vitamin C | 12.5mg | 76% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 15% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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