Directions:
- In a shallow microwave-safe dish, combine pecans and 2 teaspoons honey; microwave, uncovered, on high for 1-1/2 to 2 minutes or until toasted, stirring twice. Immediately transfer to waxed paper-lined baking sheet to cool. For dressing, in a small bowl, whisk 1/3 cup oil, vinegar, remaining honey, salt and pepper; set aside.
- Place the flour, egg and bread crumbs in separate shallow bowls. Shape cheese into eight balls; flatten slightly. Coat cheese with flour, then dip in egg and coat with bread crumbs.
- Heat remaining oil in a large skillet over medium-hight heat. Fry cheese for 1-2 minutes on each side or until golden brown. Drain on paper towels.
- Divide salad greens among four plates; top with cheese. Drizzle with dressing and sprinkle with honey pecans. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1141.89 Kcal (4781 kJ) | ||
| Calories from fat | 495.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.02g | 85% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 34% | |
| Sodium | 855.13mg | 36% | |
| Potassium | 232.51mg | 5% | |
| Total Carbs | 55.11g | 18% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 171.4mg | 952% | |
| Calcium | 661.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 268.48 Kcal (1124 kJ) | ||
| Calories from fat | 116.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 85% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 34% | |
| Sodium | 201.06mg | 36% | |
| Potassium | 54.67mg | 5% | |
| Total Carbs | 12.96g | 18% | |
| Sugars | 2.71g | 46% | |
| Dietary Fiber | 1.45g | 25% | |
| Protein | 6.93g | 59% | |
| Vitamin C | 8mg | 57% | |
| Vitamin A | 1.1mg | 158% | |
| Iron | 40.3mg | 952% | |
| Calcium | 155.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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