Directions:
- In a small saucepan, bring lentils and water to a boil. Reduce heat; cover and simmer for 15-20 minutes or until lentils are tender. Meanwhile, in a small bowl, whisk the mayonnaise, lemon juice, sugar, salt, allspice, cloves and pepper until blended. Stir in apple and celery.
- Drain and rinse lentils in cold water. Gently stir into apple mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with walnuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.5 Kcal (2125 kJ) | ||
| Calories from fat | 273.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 344.14mg | 14% | |
| Potassium | 707.43mg | 15% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 18.16g | 73% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 12mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.36 Kcal (542 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 47% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 4% | |
| Sodium | 87.72mg | 14% | |
| Potassium | 180.33mg | 15% | |
| Total Carbs | 11.51g | 15% | |
| Sugars | 2.99g | 47% | |
| Dietary Fiber | 4.63g | 73% | |
| Protein | 4.26g | 33% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 1.1mg | 24% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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