Healthy Family Cookies Recipe

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Healthy Family Cookies
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Ingredients
16
Count
Nutrition
2287
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup carrot
  • 1 cup dates
  • 1 cup raisins
  • 4 1/2 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1/4 tsp allspice
  • 1/4 tsp clove
  • 1 cup butter
  • 2 cups sugar
  • 3 eggs
  • 1 cup walnuts

Directions:

  1. Grind the cut-up pared carrots, apple cored and cut into wedges, orange cut into wedges, pitted dates and raisins in food processor, using medium blade. set aside.
  2. Sift together butter and sugar into bowl until light and fluffy, with electric mixer at medium speed. Add eggs one at a time, beating well after each addition.
  3. Gradually stir dry ingredients into creamed mixture, mixing well. Stir in ground fruit mixture and chopped walnuts. Drop mixture by teaspoonfuls about 2 inches apart on greased cookie sheets.
  4. Bake in 350 degree oven 10 to 12 minutes or until golden brown. Remove from baking sheets; cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2286.79 Kcal (9574 kJ)
Calories from fat 925.53 Kcal
% Daily Value*
Total Fat 102.84g 158%
Cholesterol 244.77mg 82%
Sodium 4448.2mg 185%
Potassium 1521.28mg 32%
Total Carbs 321.93g 107%
Sugars 107.34g 429%
Dietary Fiber 30.8g 123%
Protein 36.77g 74%
Vitamin C 24.3mg 41%
Vitamin A 0.9mg 30%
Iron 14.1mg 79%
Calcium 633.3mg 63%
Amount Per 100 g
Calories 346.08 Kcal (1449 kJ)
Calories from fat 140.07 Kcal
% Daily Value*
Total Fat 15.56g 158%
Cholesterol 37.04mg 82%
Sodium 673.19mg 185%
Potassium 230.23mg 32%
Total Carbs 48.72g 107%
Sugars 16.24g 429%
Dietary Fiber 4.66g 123%
Protein 5.56g 74%
Vitamin C 3.7mg 41%
Vitamin A 0.1mg 30%
Iron 2.1mg 79%
Calcium 95.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.5
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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